Back Contusion Recovery Time

Back Contusion Recovery Time - Bone bruises (contusions) are similar to bruises on your skin. But they’re more serious because. Put ice or a cold pack on the sore area for 10 to 20 minutes at a time to stop swelling.

But they’re more serious because. Bone bruises (contusions) are similar to bruises on your skin. Put ice or a cold pack on the sore area for 10 to 20 minutes at a time to stop swelling.

Put ice or a cold pack on the sore area for 10 to 20 minutes at a time to stop swelling. Bone bruises (contusions) are similar to bruises on your skin. But they’re more serious because.

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Put Ice Or A Cold Pack On The Sore Area For 10 To 20 Minutes At A Time To Stop Swelling.

Bone bruises (contusions) are similar to bruises on your skin. But they’re more serious because.

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